It’s the time of year when it seems that everyone is either starting to feel symptoms of illness, is already sick and out for the count, or on the mend after a nasty cold, flu, or strep. It may seem impossible to avoid those nasty viruses and germs, but there are some simple steps that you and your family can take to help prevent getting sick.
| Infections are typically transmitted in three ways: |
CONTACT -
This is where you come in direct contact with the bodily fluids of the infected person. Think of the norovirus ("throw & go"). Frequent hand washing with soap and water is very effective. If soap and water are not available, antibacterial sanitizers are useful too in a pinch. If possible, have the sick person use a separate bathroom, and be sure to clean and disinfect the bathroom and doorknobs prior to other family members using it.
DROPLET -
This is where the infection is spread most commonly through a sneeze or cough. Think of the flu or strep. Encourage kids to cough or sneeze into a tissue or into their sleeve if a tissue is not available. Frequent hand washing with soap and water is very effective. Clean and disinfect common areas in the house.
AIRBORNE -
This is where the infection is spread when someone breathes it in through the air. We are so familiar with this with Covid and the flu. Respiratory protection such as a face mask is most effective.
We all are fully aware of the best ways to stay safe from COVID but remember this is still cold and flu season as well. Getting quality sleep, eating healthy and staying active will also go a very long way to strengthen your immune system so you can stay clear from sickness around you. Also... wash your hands! And wash them a lot!
We all are fully aware of the best ways to stay safe from COVID but remember this is still cold and flu season as well. Getting quality sleep, eating healthy and staying active will also go a very long way to strengthen your immune system so you can stay clear from sickness around you. Also... wash your hands! And wash them a lot!
| But what if you or the kids still end up sick? |
Be sure to have these staples on hand: acetaminophen to reduce fevers, over-the-counter flu, and cold medicine to treat the particular symptoms, tissues, and cough lozenges.
Drink lots of water and juice and get as much rest as possible. If belly issues are involved, remember the BRATT diet until the symptoms pass - bananas, rice, apple(sauce), tea, and toast.
Here’s to a healthier season!
If you get sick, sadly,
Please Read:
13 Cough and Cold Remedies
and
Fighting Cold and Flu Season
Be sure to tell local businesses and events you found them
on Macaroni Kid Greater Woodbridge
and make sure to tell all your friends!
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