Back-to-school time is often filled with many emotions. Excitement, anxiety, anticipation... and that's just the moms!
School start dates are just around the corner. Have you started thinking about it?
| Here are a few tips to help ease back into the routines lost over the summer months. |
Sleep Schedule/Bedtime Routine
One of the fun parts of summer for kids is getting to stay up late and sleep in. That first day of school can be a very rude awakening if kids aren't gradually put back on a school sleep schedule. The week beforehand, start enforcing an earlier bedtime, even just 5-10 min earlier at a time, and then gradually back it up to the desired bedtime a few days before school actually starts. Also start using the bedtime routine you'd like to use during the school year. (We usually brush our teeth, read books for a bit, and then up to bed.) Use the same idea for the mornings. If you need to get your child up earlier than they usually sleep to, then start waking up them up a few minutes earlier each day. It will take some time for kids to re-adjust to the new sleep routine, but they will!
Plan ahead for breakfast and/or lunch for the week
School mornings usually don't allow for a leisurely breakfast. Time is limited and kids need to get ready quickly, while still eating a healthy breakfast. Anything you can prepare ahead of time and freeze is a good thing. There a lot of great websites for recipe ideas, such as Simple Bites. Also, limit the choices. On Sunday night create a breakfast menu board (try a dry-erase board) for the week with easy-to-make, quick, options. In the morning allow your child(ren) to pick from the menu. That way you are giving them choices, but still controlling it to be sure you are prepared with what they want. Use the same idea when packing lunches. Prepare ahead of time as much as you can and give your child some menu choices during the week. One site to check out is Chef Mom.
Prepare the night before
Picking out clothes and making sure the backpack is ready to go are two easy things to do the night before that can help make the mornings go much smoother!
Plan for extra time
Inevitably the first few mornings are not going to go exactly as planned. So, plan that getting out the door will probably take a few extra minutes. Also, keep in mind that you'll probably want to take 1st Day of School pictures (printable signs HERE) and there could be tears when dropping off kids at school. And, as a former teacher, I will say that long goodbyes don't help anyone. Leaving a tearful kid behind is HARD (trust me, I know, I have a little boy who will cry the first day!) but also trust that they will be fine and the sooner you are gone the sooner the tears will stop (trust me, I taught Kindergarten!) Don't forget to fill out your first day of school printable too!
Rewards Jar
Put a jar with rewards (mason jars work great) by the door. If your kids have a good morning with no problems, they can pick a reward to be used after school on the way out the door in the morning. Rewards can be things like extra DS time, computer, or TV time...things you're child will be excited about when they come home! Allowing for a little extra TV time is worth it if the mornings go smoothly!
Plan a special 1st day of school dinner
Make the day special by having a special dinner on the first day. It's a big day for kids and they'll need a little extra attention, so this is one simple way to make sure our kids know how much we love them!
The most important thing is to make sure we are there for our kids. Listen to them, play with them, and give them all the attention they'll need because that alone will help tremendously in easing them back into the school routine!
Have a great, new school year everyone!!!!
Be sure to tell local businesses and events you found them
on Macaroni Kid Greater Woodbridge
and make sure to tell all your friends!
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